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๐ŸŒ… SUP Yoga with Holly

A relaxed, supportive paddleboarding evening just for women โ€“ whether you're a confident paddler or stepping on a board for the first time.
This will be a slow, breath-led SUP yoga session designed to help you connect with nature, find balance, and leave feeling clear and calm.

 

 

๐Ÿ—“๏ธ Event Details

  • When: Sunday mornings

  • Time: Arrive from 9.30am to sign in and get your gear | The session runs from 10am until 11.30am

  • Where: Knockburn Sports Loch

  • Duration: 1.5 hours

  • Who it's for: Everyone โ€“ from experienced paddlers to complete beginners looking experience the relaxation of yoga in an unique environment. 

 

๐Ÿ’ฌ What to Expect

Join our fantastic Yoga practitioner Ali for a chilled and empowering Yoga paddle boarding session.
 

Stand-up paddle board (SUP) yoga is a highly effective, low-impact, full-body workout that enhances traditional yoga by adding an unstable, floating surface. It intensifies core engagement, improves balance and flexibility, reduces stress through immersion in nature, and provides a fun, refreshing challenge that builds both physical strength and mental focus.

 

Itโ€™s the perfect space to:

  • Build water and paddling confidence

  • Relax & unwind

  • Find your try life balance

  • Enjoy nature in a relaxed, social atmosphere

 

โœ… What's Included

  • Access to Knockburn Sports Loch

  • All equipment provided, including:

    • Stand-Up Paddle board (SUP)

    • Paddle

    • Buoyancy aid

    • Wetsuit if required

  • Friendly guidance and encouragement throughout the session

 

๐Ÿง Want to Bring Your Own Gear?

You're welcome to bring your own paddle board and equipment if you prefer โ€“ just make sure itโ€™s safe and suitable for loch use.

 

๐ŸŽ’ What to Bring

  • Suitable water wear or wetsuit, clothes suitable for yoga on a paddle board

  • Water shoes or old trainers

  • Towel and change of clothes

  • Refillable water bottle

  • Warm layers for after your paddle

  • A positive attitude and sense of fun!

 

๐Ÿ“ˆ Skill Development

On arrival you will sign in and get given any gear you need, you will paddle out to the yoga dock and tie up your paddle board. Ali will then guide you through her yoga class, at the end of the session you will also have time to relax and unwind with a short paddle session around the Loch after the yoga. The finish time is 11.30am when you should all come off of the water, relaxe, refreshed and enlightened. 

SUP Yoga Sessions with Holly

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